At the end of the course participants will be able to understand:

1.       The nature and structure of change and what it means to each of us personally;

2.       Why the brain cannot tell the difference between perception and reality and therefore how our perception affects our thinking;

3.       Why the brain cannot understand a negative command and how to re-code our thoughts to make our thinking more effective;

4.       How our mind creates neural networks that affect our thinking and create our habits;

5.       How our thoughts and words affect our physiology, understanding presuppositions.

6.       'Plasticity or 'plastic memories' - how our memories are contextual and how we generalise, delete and distort our memories to fit our perception of reality.

7.       How our thoughts are 'associated' and how to create new associations that can break old thinking and bad habits thus allowing more choice in how we apply your consciousness.

8.       How our thinking about change affects our well-being and health and how we can take direct control over the way we think and as such reduce our stress levels and improve our personal well-being and health;

9.       How our physiology affects of moods and behaviours and how by changing our physiology we can directly change the way we feel;

10.   Eye Accessing cues and language predicates: Understanding representational systems and how we store, encode and recall information and how we communicate in context.