Driver who mowed down knife attacker (quite rightly) released without charge

Driver who mowed down knife attacker (quite rightly) released without charge.

This is an interesting story because it highlights the law in relation to self-defence and particularly the defence of another and how far someone can legally go in defending themselves or others.

Read more

You Can Meditate Anytime, Anywhere. It’s Much Easier Than You Think

You Can Meditate Anytime, Anywhere. It’s Much Easier Than You Think!

When most people think of meditation they conjure up images of people sitting cross-legged for hours with serious expressions on their face trying hard to empty their minds, and that puts a lot of people off meditating.

Read more

Why Do I Meditate – Have I Gone Over To The ‘Dark Side’? [Podcast]

Why Do I Meditate – Have I Gone Over To The ‘Dark Side’? [Podcast]

You may have noticed that I have posted various articles and podcasts about meditation, and that’s generated some interesting conversations with people, many who I have known for many years and some who are very good friends.

Some people, I am sure, think that I’ve gone over to the ‘dark side’ as they see meditation and mindfulness as some form of ‘weird’ spirituality thing.

Others think that I have possibly gone soft, but none of that could be further from the truth. 

Read more

The Importance of Controlling Your Thoughts

The Importance of Controlling Your Thoughts

Have you ever had the experience of having a problem, where you are caught up in thinking about all of the possible negative outcomes that could occur. Have you ever experienced the anxiety caused by the uncertainty of what could happen?

Read more

The Daily Miracle of Breathing That Connects Us All

The Daily Miracle of Breathing That Connects Us All. 

Recently I received news that a very lovely person I know suddenly died a week before Christmas, leaving his family completely devastated at the loss of a loving husband and father. 

Read more

Self-Defence and Mindset [Video]

Read more

Department of Health & Social Care Letter Jan 2022 Re: BILD and the RRN

 

BILD Act Certification and the RRN Standards are NOT Mandatory

Read more

The Importance of Having a Sense of Humour

The Importance of Having a Sense of Humour

Read more

A Perspective On Happiness

We are living in a world where society has prioritised independence to such an extent that many people are now left on their own to manage lives that are increasingly out of control. 

Read more

What is Mindfulness?

I have recently posted some articles about the benefits of mindfulness meditation.

Read more