How A Buddhist Monk Kicked Me Into Learning Mindfulness Meditation I read an interesting blog post by Tony O Brien entitled ‘Mindfulness for Security Operatives’ which you can read here – https://securityoperative.ie/mindfulness-for-security-operatives/. In this article Tony talks openly and frankly about mindfulness meditation and how it has helped him since he was first introduced to it by one of his … Read more
Nailing the colours (also nailing the colours to the mast or nailing the flag) is a practice dating back to the age of sail that expresses a defiant refusal to surrender, and willingness to fight to the last man.
