Stress and Mental Health Pandemic

The UK is Experiencing a Deepening Stress and Mental Health and Pandemic – But Is There a Solution?  The Problem The recent covid pandemic, associated lockdown periods of isolation, the impact that has had on employment (people losing their jobs and businesses as companies struggled), plus many other variables, has seen an increase in mental health related issues.  In the … Read more

You Are Your Thoughts!

You are your thoughts.

Over two-thousand years ago the Greek philosopher Epictetus said that “People are not disturbed by things, but by the views they take of them”.

The Roman Emperor Marcus Aurelius said that: “A Man’s life is what his thoughts make of it”.

The Buddha stated: “We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves”.

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Change Your Habits Change Your Life

Change Your Habits Change Your Life Why is it that some people consistently get good results in producing the outcome they desire while other people never seem to be able to get the results they want? What makes some people more productive while others struggle to get one job done? Why are some people always happy while others are quick … Read more

What You Focus On You Get More Of

Scientific Research has shown that just one hour of focussed concentration on any concept or idea literally doubles the number of neurological connections in the brain associated with that concept or idea.⁣ ⁣ If we also consider that the average person has between sixty to seventy thousand thoughts a day but that ninety to ninety-five percent of those thoughts were … Read more